and inner and outer thigh muscles. Place a barbell in a landmine attachment or a secure corner. Stand sideways to the bar, ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... I begin by lying back, cross this leg over the other leg, pull ...

“Crossing our legs allows our muscles to relax so it feels good,” Barbara Kerr, founder of Transform Body and Mind, tells Stylist. “It takes the pressure off the abdominals and ...