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This is the reason you should train your back and biceps together—here’s how to do it
But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ... of 12-20lb dumbbells but suggests you adjust the load to suit your ...
BBC2y
Can electrical stimulation improve your gym workout?
Lebby Eyres says whole-body electrical muscle stimulation suits, such as the one she is ... This sees the woman fix sticky pads to her lower back, and then use a hand-held controller to adjust ...