Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity ...

People with type 2 diabetes tend to have poorer muscle function than others. Now a research team at Lund University in Sweden has discovered that in type 2 diabetes, a specific gene is of great ...

Repeated exercise, or wasting, can change the way key genes work.

It's no secret that strength training is the single most effective way to build muscle (well, that and getting your fill of protein), but if you play your cards right, even your cardio routine can ...