Reducing screen addiction on Windows is all about setting boundaries, managing distractions, and creating healthier habits.

If you’ve got a smartphone, you probably spend too much time on it. It can be hard to curb excessive use of smartphones and ...

You don't need to install data-hungry, intrusive apps on your phone. In many cases, the web app is just as good, if not ...

I never thought I had a screen time problem until my daughter called me out. The other night, we were sitting on the couch together, and she was excitedly telling me about her day. Without thinking, I ...

You can often find her with a novel and an iced coffee during her time off. My screen time on my phone is sky high. It's so high that I wince every week when I get my screen time report and refuse ...

Dear Annie: I never thought I had a screen time problem until my daughter called me out. The other night, we were sitting on the couch together, and she was excitedly telling me about her day.

I started tracking my iOS screen time reports in January, but anecdotally, my interest in scrolling for hours at a time decreased dramatically when using web apps. I also saved money by deleting ...