Prolonged exposure to stress due to neglect or abandonment can lead to elevated cortisol levels, which can contribute to a ...
Understanding some factors that cause PTSD can help in preventing it from developing in the first place, even if you have ...
My therapist told me I should write more. I don’t want to because this means admitting and coming to terms with my trauma. I’d rather distract ...
Above all else, I'm accepting that I'm still a new parent. Even without bringing my childhood trauma into it, parenting is hard. So, I have to be just as gentle with myself. I don't have to be the ...
Jordan Chiles recently opened up about the struggles she has mentioned in her memoir "I'm That Girl: Living the Power of My Dreams." She highlighted that she has fully opened up about her life ...
Ito: When I wrote my book in 2017, it was a way for me to refocus my experience as a journalist, diving into my own trauma. However, I didn’t fully embrace my emotional journey as a survivor. With ...
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