Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

get a customized workout plan, or find some epic and efficient workouts, read on. When picking a workout app, first make sure it matches your modality. A runner is going to want something totally ...

Future gives you a little more flexibility so you can access your plan and give feedback when it’s convenient for you. Unlike other fitness apps that come preloaded with routines, Future lets ...