A 2015 analysis in the American Journal of Medicine mapped 19 of the most popular and highly recommended diet and fitness apps against ... side-step fad diet apps. The NHS regularly updates ...

Four apps aiming ... could be used by the NHS in England, under draft health guidance. The apps will also provide psychological support and expert advice on diet and exercise for the most obese.

Thousands more people in England with type 2 diabetes will be offered the chance to try a soup-and-shake diet weight-loss plan for free on ... diet and exercise plan, which is why NHS England ...

Its website added: “Walking is simple, free, and one of the easiest ways to get more active, lose weight, and become healthier.” The NHS advises ... minutes of weekly exercise for adults ...

The NHS is there to save our lives, not help us live them We’re lucky in this country to have access to free-at-the ... those grassroot fitness facilities or subsidised apps, it’s hard to ...