Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Sam Becker is a personal finance expert and journalist based near New York City. He is a native of the Pacific Northwest, and a graduate of Washington State University. His work has written for ...

Saralyn Ward, NASM-CPT is an award-winning writer, TV host, Pilates instructor and personal trainer whose passion is making wellness attainable and accessible for the masses. As the Senior Fitness ...

Tyler Read is an industry-leading NASM-certified personal trainer and successful entrepreneur. He became an authority on fitness and nutrition by obtaining a bachelor’s degree in kinesiology at ...