Aine Thomas, NASM CPT
Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.
Women's Health on MSN4h
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
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Should You Do Cardio or Weights First? Here's What Personal Trainers Say
Here's why. Jim White, RDN, is the owner of Jim White Fitness and Nutrition Studios as well as an ACSM-certified personal trainer. Nick Bolton is a NASM-certified personal trainer. Cary Williams ...
Join The Women's Health+ Ultimate Abs Challenge To Strengthen And Sculpt Your Core In Just 1 Week
Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ strea ...
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
Simon Fraser University1mon
PERSONAL TRAINERS
With experience coaching friends and fellow power lifters, he decided to become a NASM certified personal trainer to help individuals of all backgrounds and experience levels achieve their fitness ...
Level Up Your Core Strength With This Women's Health+ Ultimate Abs Challenge Dumbbells Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
If You’re Looking for a New Treadmill, Start Here
Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...