Nutmeg, an aromatic and versatile spice, not only enhances our dishes with its unique flavor but also offers a variety of ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from flower ... who suffer from physician-diagnosed anxiety," said Ronald Stram, MD, who regularly prescribes ...