Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in our culture in the past years (especially during the pandemic), making ...

While it may not work for everyone, we highly recommend giving Pure Encapsulations GABA Supplement a try for those looking for a natural way to manage stress and anxiety. We’ve had a great ...

Here are all-natural sleep supplements and vitamins to try instead ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can ...