Valerian root is a natural sedative commonly used to help with insomnia and anxiety. While it’s a bit stronger than some of the other alternatives, valerian can be a good choice if your anxiety ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

As someone who experiences anxiety fairly regularly ... ‘relaxing breath’ is a breathing technique that acts as a natural tranquilizer for the nervous system. According to Healthline, it ...

I'm on medication for my anxiety." Her statement resonated with many going through the same. However, apart from medications, a study shows there are effective natural strategies for anxiety ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Hugging Leaf has released a new guide to the potential role of alpha and beta acids in improving sleep quality.