Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Valerian root is a natural sedative commonly used to help with insomnia and anxiety. While it’s a bit stronger than some of the other alternatives, valerian can be a good choice if your anxiety ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

I'm on medication for my anxiety." Her statement resonated with many going through the same. However, apart from medications, a study shows there are effective natural strategies for anxiety ...

Hugging Leaf has released a new guide to the potential role of alpha and beta acids in improving sleep quality.