Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Fennel (Feoniculum Vulgare): Much like turmeric and ginger, fennel is excellent for digestion in addition to anxiety relief. "Fennel seed can be made into ... has been called nature's Valium ...

Since it is not our typical style of (shallow) breathing, which is speeded up and made ... of anxiety and restore the human system to a state of openness to experience. Can nature heal anxiety?

but Dr. Pagnani typically recommends Nature Made Magnesium Glycinate ($10) or Nature's Way Magnesium Complex ($16). Managing anxiety requires a multi-faceted approach, and magnesium supplements ...

For many people who have health conditions, such as anxiety, insomnia ... This luxury pick is made of a cotton velvet material that promises both breathability and plush softness.

Indoor swimming, exercise classes or lifting weights at the gym lessen “Sunset Anxiety” and keep you vital. Getting outside to absorb nature’s natural light, known as “nature bathing ...

And today there is a strong financial case to be made for health facilities ... and families, and on nature as a means to combat stress and burnout among nurses. Anxiety, stress, and burnout ...