Yoga with Kassandra on MSN8d
30-Minute Yoga for Flexibility and Relaxation: Feel-Good Stretch Routine
Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.
Hosted on MSN11d
30-Minute Beginner Yoga: Gentle Stretch and Flow
Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...
Tom's Guide10d
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
Restorative yoga could be just what you need to lower cortisol ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion ...