Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you through proper alignment, modifications, and common mistakes to help you get the ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people ...

Thread the needle is among our favorite mobility drill. This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the ...