This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...
Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain region ...
Interpreting a food label is a key skill to have.
Sometimes you just want to indulge in a creamy, delicious bowl of ice cream. But when it becomes a daily habit, it can quickly derail your healthy eating goals. A decade ago, finding lower-calorie ...
US consumers favor caloric sweeteners like honey, brown sugar and sucrose over their no- or low-calorie counterparts, despite shoppers acknowledging the health benefits of sweeteners like stevia, ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A growing body of evidence ...
It’s no secret that if we burn more calories than we take in, we’ll lose weight. It boils down to simple mathematics. There are a lot of calorie-counting apps and calculators that will tell you how ...
For Dietitians on MSN
Low-Calorie Drinks at Dunkin'
Dunkin’ offers a variety of drinks that can be modified to be lower in calories. These drinks allow you to enjoy your coffee ...
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