Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

The good news is you don’t need the gym or any fancy equipment to carve out a chiseled midsection. This four-move workout from Jeremey Either, founder of Built With Science, can be done ...