Cutting back on red meat can help lower inflammation, aid in weight management, and significantly decrease the risk of ...

In addition, the Mediterranean diet also contains low to no red meat and moderate amounts of dairy, so limiting these foods to the least processed varieties puts you closer to the Mediterranean ...

You don’t have to eat meat to get the nutrients you need, but, similarly, following a plant-based diet doesn ... Research ...

Ditching or limiting red meat for a healthier diet can also aid with weight loss ... though the effect on pre-diabetes risk was no longer noticeable. In simpler terms, eating more plant-based ...