Beware! These 7 worst foods should be avoided with fatty liver as they can lead to an increase in fat accumulation inside ...

Non-fat Greek yogurt is a perfect grab-and-go food for people trying to lose weight and build muscle. Mix in low-calorie ...

The Food Lovers Fat Loss System is touted as the no-diet weight ... is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins ...

Another common drink that can improve your health is coffee. According to Dr Karan Raj aka @dr.karanr, "coffee has been ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason to eliminate certain foods to meet your health goals. Here are six ...

And one fat loss expert has made it easier for people by sharing 10 foods that will help keep you ... egg whites and non-fat greek yoghurt are all great options. Next Thomas moved on to carbs ...

Fat takes longer to digest. On top of that, the digestive system slows while we sleep, and hard-to-digest food can lead to discomfort that keeps us awake. Donuts can feel like an excellent comfort ...

Today’s recipe for Spicy Roasted Chickpeas is a wonderful alternative to high-fat, sugary snacks. Our recipe for chickpeas spotlights turmeric and a mixture of spices: garlic, curry powder and ...