Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A powerful antioxidant, beta-carotene is converted to vitamin A in the body. This vitamin is essential for ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

The non-inflammatory diet offers just that - a way to reduce chronic inflammation while savouring delicious, wholesome foods. Javed-Mehta explains, “It doesn’t rely on a single ‘magic ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

When our bodies stay in a constant state of inflammation (thanks to stress, processed foods or environmental factors), it can lead to all sorts of health issues, from achy joints to more serious ...

By choosing foods rich in antioxidants, healthy fats, and essential nutrients, you can help reduce inflammation and lower the risk of chronic diseases. As you build your shopping list, remember ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports Nutritionist and Triathlete shares with us his inputs on 'foods to heal your gut health'. This guide will ...