Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A 28-gram serving (about an ounce) of nonfat mozzarella cheese has 9 grams of protein. That's a lot of protein with just 44 calories. When you stick to low-fat or nonfat cheese that's high in ...

Mozzarella cheese is a semisoft cheese commonly made ... Cheese is naturally high in fat, though some cheeses are available in low-fat or nonfat varieties. While higher-fat foods are often higher ...