Do you remember being in school and being taught the food pyramid? We were told that it was the pinnacle of how to eat healthy. Well Theorists, the adults lied to us.... AGAIN! Today we are uncovering ...
As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...
MyPlate replaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion ...
Through the decades, the advice offered in the manual has steadily changed along with advances in our understanding of modern ...