The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The brain requires a steady supply of certain substances throughout the day in order to function properly and depending on ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...