Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

In one large study, researchers found that compared with people who snacked on nutritious whole foods, like apples, oranges, nuts and seeds, those who snacked on junk foods, such as cookies ...

Snacking has become an important aspect of our daily eating habits Choosing oil-free snacks is an excellent way to enjoy tasty, nutritious and wholesome foods without the extra calories Paneer ...