Luckily, we've got you covered with a 7-day diet plan for weight loss created by ... and a dash of olive oil Breakfast: One cup cooked oatmeal mixed with one tablespoon of peanut butter and ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...