My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of ...

Medically reviewed by Sohaib Imtiaz, MD Oatmeal and eggs are two common nutrient-dense breakfast foods with various health ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

A well-balanced diet plays a crucial role in managing blood pressure levels ... a type of soluble fibre that helps reduce cholesterol and regulate blood pressure. A bowl of unsweetened oatmeal topped ...