Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark Langowski, he revealed his disciplined routine of doing 100 pull-ups daily, ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, strong body every day.

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...