Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Flaxseeds are high in ALA omega-3s, but several foods provide more total omega-3s per serving.Fatty fish offer EPA and DHA, ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Studies show eating a diet rich in omega-3 fatty acids helps boost heart health. They help fight inflammation and may also lower levels of bad cholesterol. Ashley Koff, a registered dietician, said it ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

(BPT) – February is American Heart Month, making it the perfect time to reflect on heart-healthy habits and incorporate positive changes into your daily routine. One of the easiest ways to support ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should ...

A growing Omega-3 deficiency is raising risks of heart disease and diabetes with experts pointing to diet patterns and low ...

Not getting enough omega-3 fatty acids? Here are 6 common signs your body may be deficient in omega-3, including dry skin, ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...