Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Flaxseeds are high in ALA omega-3s, but several foods provide more total omega-3s per serving.Fatty fish offer EPA and DHA, ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Studies show eating a diet rich in omega-3 fatty acids helps boost heart health. They help fight inflammation and may also lower levels of bad cholesterol. Ashley Koff, a registered dietician, said it ...

Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

A growing Omega-3 deficiency is raising risks of heart disease and diabetes with experts pointing to diet patterns and low ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.