Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...

With so much information about what multivitamins, diets, or miracle products you should add to your diet, one thing is true, your body needs Omega 3s. Omega-3 fatty acids are a group of ...

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?