Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Your new regime kicks off with a strict detox diet - great for ... of physical activity. A week of detox will get your bikini-fit programme off to a good start. Day one: Todgay, you should have ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

If we found ways to cook more often — even a few more times per week ... goal is weight loss or maintenance, the nutritionist and doctor we consulted suggested no more than one alcoholic ...

Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do these treatments and programs actually do — and do you really need one?

Lemon Cucumber Mint Ginger Detox Water by James Coulter It's a new year. You know what that means? New year's resolutions!