Jordan King is a Newsweek reporter based in London, U.K. Her current focus is on religion, health, food safety and population. She has covered the persecution of religions in the global south ...

It's no wonder they're one of the country's most popular foods, with an average consumption of at least two eggs per person per week ... a belief rooted in the diet fads of the '90s.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.