Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age.

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Maintaining your fitness after the age of 50 does require ... Repeat each exercise for 45 seconds with 15-30 seconds rest between each! Even just choosing one of these exercises and introducing ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Increase speed, crush hills, and more with these indoor workouts.

Not long after starting his arthritis-friendly workout routine, King was able to work ... “I work with a lot of people 50 and above to train them so they reduce the number of falls they have ...