It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

and nutrient-packed meals. Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

From social media to medical journals, doctors and nutritionists are encouraging the inclusion of specific nutrient-packed foods to boost overall health. Here are the top dietary additions making ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bird flu has impacted millions of hens in the U.S ...