If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

connects into a depression in the pelvis (acetabulum). Because we bear weight on this joint, and it has many ranges of motion ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

If you picture a pelvic bone, there are many places you can have pain that might or might not be your hips. So first try to figure out if you actually have hip pain or if it’s stemming from ...

It causes pain across the hip area that worsens when bearing weight. Sacroiliitis is inflammation of the area where the sacral spine meets the pelvis, which causes pain that worsens with walking ...

Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance your posture..Learn the surprising role of your diaphragm and heart in pelvic ...

Usually, the ball-shaped end of your upper thigh bone (femur) fits neatly into a socket in your pelvis (acetabulum ... patients with hip dysplasia and have the experience to bring you effective care.

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.