A 2016 study of 1624 participants recruited online found an intervention based on the Perma model increased levels of happiness and helped decrease depression symptoms, although the intervention ...

(PERMA is not the first or only model of well-being ... exercises have been studied by psychologists as a way to increase happiness over time. Just what the name sounds like, these involve ...

Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...