Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

Daphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at ...

“Perma” is an acronym that stands for what Seligman considers the five pillars of wellbeing: positive emotions, engagement, relationships, meaning and achievement. This model suggests rather ...

At work, at home, somewhere. So you add these letters together, you get PERMA. P for positive emotions, E for engagement, R for relationships, M for meaning, A for accomplishment. You're always ...

The PERMA model includes five components of well-being (positive emotions, engagement, relationships, meaning and achievement), all of which were positively impacted by putting together a meal.

So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of well-being, there are five building blocks that enable people to thrive — ...

The lessons in the course follow the 5-factor PERMA model of well-being by Professor Martin Seligman. The course consists of theory, discussions and reflections as well as exercises. Among the topics ...