Positive emotions enhance resilience, creativity, and well-being. Start the year by keeping a gratitude journal. Each evening ...

Daphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at ...

At work, at home, somewhere. So you add these letters together, you get PERMA. P for positive emotions, E for engagement, R for relationships, M for meaning, A for accomplishment. You're always ...

So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of well-being, there are five building blocks that enable people to thrive — ...

The PERMA model includes five components of well-being (positive emotions, engagement, relationships, meaning and achievement), all of which were positively impacted by putting together a meal.