The psychology behind the well-being benefits of libraries
Daphna Blatt says she turned to the 2011 book "Flourish" by Martin Seligman, director of the Positive Psychology Center at ...
Concordia University1mon
PERMA model of wellbeing (Virtual)
In the final session, you will be introduced to the evidence-based PERMA Model of Wellbeing. PERMA stands for the five essential elements that should be in place for us to experience lasting wellbeing ...
Hosted on MSN28d
The five-step wellness model that really works - and the psychology behind it
Indeed, psychological research suggests long-term wellbeing comes from a committed pursuit of both pleasure and meaning. Consider the psychologist Martin Seligman’s model of flourishing ...