I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

An icon in the shape of a lightning bolt. Impact Link Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the right professional ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Sir Rod Stewart celebrated his 80th birthday on January 10 and yet he continues to captivate audiences worldwide with his ...