I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

That's why Business Insider asked Dr. Susie Spirlock, a doctor of physical therapy and strength-training coach at Move Your ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

You can customize a fitness plan to improve your overall health with help from a personal trainer at the Door County YMCA.

In the new year, people often make resolutions to visit the gym and work out more often for many reasons. However, as the ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...