I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

That's why Business Insider asked Dr. Susie Spirlock, a doctor of physical therapy and strength-training coach at Move Your ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

You can customize a fitness plan to improve your overall health with help from a personal trainer at the Door County YMCA.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...