Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

personal trainer Kimberly McPhail. Paula, from Maryhill in Glasgow, started yoga when she was struggling with her mental health. She faced lots of major life changes and lost her self-esteem after ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are the trends that ruled 2024. In this fast-paced world, the need of slowing ...