Physical activity not only benefits our bodies but also has a profound impact on our minds. Numerous scientific studies have ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

mrc-epid.cam.ac.uk Objective To systematically review and meta-analyse how physical activity (PA) changes from adolescence to early adulthood (13–30 years). Data sources Seven electronic databases ...

Researchers from University of Tsukuba conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Western researchers who study activity among young kids have created an online course to help tackle a pervasive problem: ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

Interventions targeting biobehavioral factors such as physical activity, sleep, and circadian rhythms may improve patient QOL ...

Yong-Moon Mark Park, M.D., Ph.D., of the University of Arkansas for Medical Sciences (UAMS) led a study that looked at ...