Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

Your spiritual practice ... exercises, and mindfulness are ideal. These practices help in managing anxiety and stress, ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

The Chinese believe it’s a way of ensuring not only physical fitness, but also spiritual well-being. NOTE: Facts outlined in this clip were accurate at the time this programme was originally ...

The Chinese believe it’s a way of ensuring not only physical fitness, but also spiritual well-being. NOTE: Facts outlined in this clip were accurate at the time this programme was originally ...