One of our editors gave the famous diet a try. Dana Ingemann, MPH is a Senior Editor at Health and a Certified ... some of which I encountered. My first challenge was time. Now, I love some ...
Whole30 is a 30-day elimination diet that ... in problems with digestion. The diet bans legumes, which are a source of fiber. Fiber is important for gut health since it feeds the helpful bacteria ...
Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and ... five portions of fruit and veg a day, my diet isn’t as good as it could be.
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