While many people associate Pilates with the use of a reformer, a special bed designed for this type of workout, the truth is you can do Pilates at home without the need for complicated equipment.

Awareness is another valuable tool incorporated in Pilates that relates to developing positive sleep patterns. Thoughts rule many of our worlds. Have you ever laid in bed at night and watched or ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...