“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates ... the class of women who brought their own personal equipment. After a few more ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

It’s all Pilates instructors’ duty to leave you with burning thighs and aching abs. Flavia Bruni, however, goes beyond that call, empowering her clients with a new je ne sais quoi in the way ...

1. They're a core-strengthening exercise Strengthening the core is central to Pilates practice - Joseph Pilates literally called the core the "powerhouse" of the body, after all, so you can expect ...