Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

and around my lower back (the iliocostalis lumborum of the erector spinae group). In fact, I'd wager a few reps of the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...

An online high-intensity Pilates and cardio class will bring its workouts offline and open its first in-person studio at 12 ...

Group reformer classes at BDY start March 3 at the Huntington Studio 3. A special Reformer Pilates Open House is Saturday, ...

Exposure to natural light at night, even moonlight, sends a clear message to your body that it's time to relax. This can ...

For example, this study compared a group of people with Pilates experience with those who had very little. The group who had more Pilates experience were more able to activate their core muscles ...

CR Fitness Holdings has played a pivotal role in shaping group fitness trends, including the rise of strength training and Pilates-based formats. Recognizing the growing demand for strength ...